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Tag: self care

health, Uncategorized

How I Cope With Anxiety at Bedtime

November 15, 2017November 13, 2017by Red Lips & PassportsLeave a Comment on How I Cope With Anxiety at Bedtime
How I Cope With Anxiety at Bedtime

I am one of the 40 million Americans that suffer with anxiety.  For me, I describe my anxiety as a little monster in my head that feeds me a bunch of lies and makes me overthink every little situation and make up false scenarios in my mind.  It sounds small, but anxiety can be crippling [...]

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